Shepherd
Hoodwin

Michael Channel and Author of
Journey of Your Soul, Opening to Healing, and more

  • Michael Charts
    • Sample Chart and Explanation
    • “What’s Your Role?”
    • Workshop Videos
  • Sessions
    • Intuitive Readings
    • Channeling Coaching
    • Past-Life Therapy
    • Consulting
  • Books
    • All Is Choice
      • Why Is Choice So Important?
    • Energy Literacy
    • Compassion for Evil
      • “Compassion for Evil” Excerpts
    • Unconditional Love in Politics
      • Non-Attachment
      • Yin/Yang
    • Journey of Your Soul
      • The Nature of Channeling
      • Channeling Michael Information More Than Once
      • Older Is Not Better
      • More on Casting
    • Being in the World
    • Why We’re Attracted
      • Biological Defaults and Cultural Norms
    • Growing Through Joy
      • Working with Spirit Guides
    • Opening to Healing
      • Movement
      • Healing Affirmations
    • Loving from Your Soul
      • Loving Yourself
      • Finding Your Mate and Developing Intimacy
    • Meditations for Self-Discovery
      • Three Meditations
    • Happiness and the Michael Teachings
      • Happiness Tips for Each Role
    • Embracing What Is
      • Choice
    • Healing the Gut
      • SIBO
    • Enlightenment for Nitwits
      • Introduction
  • Michael Teachings
    • Michael Teachings Home Page
    • Glossary
    • Michael Teachings Basics
    • Centers
    • “What’s Your Role?”
    • How I Began Channeling Michael
    • Sample Chart and Explanation
    • The Nature of Channeling
    • Channeling Michael Information More Than Once
    • Soul Age: What It Is—And Isn’t (How We Evolve)
    • Older Is Not Better
    • More on Casting
    • Celebrity Overleaves
    • Entities—Traits and Celebrity Members
    • Michael Teachings Humor
      • Messages from Bob
      • Channeling the Butch Entity
      • How I Really Began Channeling Michael
      • “Basically”
      • Dial-a-Michael
      • The Michael Home for Very Old Souls
      • Identical Cousins
      • Supplemental Michael Reading
    • Workshop Videos
    • Interviews
    • Channeled Lecture Videos
  • Perspectives
    • Three COVID-19 Essays By Shepherd Hoodwin
    • Accessing the Divinity in All Things (Including Politics)
    • “Compassion for Evil” Excerpts
    • THE MEANING OF LIFE IS LIFE – Experience and the Michael Teachings
    • Soul Age: What It Is—And Isn’t (How We Evolve)
    • Everyday Life as Spiritual Practice
    • “I Am Love”
    • Key Insights for Spiritual Progressives
    • You Are a Creator
    • Unity Meditation
    • You Are Multidimensional
    • From Coal to Diamond
    • Remembering Your Power
    • Curiosity
    • Seven Planes Meditation
  • Translations
    • Nederlandse vertalingen (Dutch Translations)
    • Deutsche Übersetzungen (German Translations)
    • Terjemahan Bahasa Indonesia (Indonesian Translations)
    • Traduzioni Italiane (Italian Translations)
    • Переводы на русский язык (Russian Translations)
    • Traducciones al español (Spanish Translations)
  • ORDER
  • Events
  • About Shepherd
    • Songs by Shepherd
      • Lyrics
  • Testimonials
  • Contact

SCD

SHOPPING LIST SCD NOTES

SCD LEGAL:

Meats: eggs, chicken, turkey, beef, fish, pork, wild game, bacon, lamb
Vegetables (fresh or frozen): asparagus, beets, broccoli, Brussels sprouts, cabbage, cauliflower, carrots, celery, cucumbers, eggplant, garlic, kale, lettuce, mushrooms, onions, peas, peppers, pumpkin, spinach, squash, string beans, tomatoes, watercress
Fruits (fresh, frozen, or dried with nothing added): apples, avocados, bananas (ripe with black spots), berries, coconut, dates, grapefruit, grapes, kiwi, kumquats, lemons, limes, mangoes, melons, nectarines, oranges, papayas, peaches, pears, pineapples, prunes, raisins, rhubarb, tangerines
Dairy: SCD Yogurt, natural 30-day aged cheeses, butter, ghee, dry curd cottage cheese
Nuts (with no additives): almonds, pecans, Brazil, hazelnuts, walnuts, cashews, chestnuts
Legumes: peanuts, white/navy beans, lentils, split peas, lima beans, kidney beans, black beans
Spices (no anti-caking agents, all ingredients listed): most
Drinks: weak tea or coffee, water, mineral water, club soda, dry wine, gin, rye, scotch, bourbon, vodka
Sweetener: honey

SCD ILLEGAL:

Grains: wheat, barley, corn, rye, oats, rice, buckwheat, millet, triticale, bulgur, spelt, quinoa
Meats: ham, processed sausages, lunch meats, bratwurst, turkey dogs, hot dogs
Canned/Bottled Fruits, Vegetables, Juices with added sugars, processing aids, preservatives
Legumes: soybeans, chickpeas, bean sprouts, mung beans, fava beans, garbanzo beans
Dairy: milk, commercial yogurts, unnatural/processed cheeses (Kraft, shredded, spreads, etc.), cottage, cream, feta, gjetost, mozzarella, Neufchatel, primost, ricotta
Starches/tubers: potatoes, yams, sweet potatoes, arrowroot, parsnip, cornstarch, tapioca starch
Spices with anti-caking agents: onion and garlic powders, blends such as curry (Simply Organic and Frontier are okay)
Drinks: instant coffee, most commercial juices, milk, soda pop, sweet wines, flavored liqueurs, brandy, sherry
Sweeteners: sugar of any kind (cane, coconut, table, etc.), agave, maple syrup, artificial sweeteners

CLEAN 15:

Avocados, pineapples, cabbage, sweet peas (frozen), onions, asparagus, mangoes, papayas, kiwi, eggplant, grapefruit, cantaloupe (domestic), cauliflower.

DIRTY DOZEN:

Apples, strawberries, grapes, celery, peaches, spinach, peppers, nectarines (imported), cucumbers, cherry tomatoes, snap peas (imported), blueberries (domestic).

SUSTAINABLE FISH (not in danger of being overfished) include salmon, snapper, mahi, cod, and chard.

LOW MERCURY seafood includes shrimp, sardines, scallops, and oysters.

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Shepherd Hoodwin

Enlightenment for Nitwits

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